Banana muffins for lunchboxes
Can be frozen to use as lunch box options, Wheat, gluten and dairy free, Substitutions can be used to make egg free Coconut is a tree nut so we can’t say nut free (although most tree nut-allergic people can eat coconut) Ingredients 2 1/2 cups ground gluten-free oats 1...
12 New Year’s Resolutions for People with Allergies and Asthma
(Updated 9 Dec 2025)
1) I will work with my healthcare provider to develo…
Food Allergy
When someone has a reaction to foods that are harmless for most people, the person is having a “hypersensitivity” reaction. When everyone who eats that food has a reaction (e.g food poisoning) it is called a “toxic” reaction. Many people think the terms food allergy...
Soji Porridge
Being raised as an Indian living in South Africa, I have fond memories of eating "Soji porridge". Soji porridge is made using Semolina, or cream of wheat and milk and typically flavored with warm Indian spices such as cardamom. When my daughter was diagnosed with...
World Atopic Eczema Day
On September 14th 2022, World Atopic Eczema Day, the patient communities across the globe join forces to raise awareness for the disease, speak up about the physical, financial and mental health burdens on patients and caregivers and insist on their right to access...
Granola bars
This lovely gluten, nut and egg-free snack provides great energy before sport. This recipe does contain dairy. For a dairy-free option, replace butter with coconut fat. 1 hour makes 12 Ingredients 11/2 cups apple sauce ½ cup butter, plus extra for greasing ½ cup honey...
World Allergy Week 2022 Podcast: Pippa Hudson chats to Mike Levin – is there is a link between allergies and asthma attacks? Cape Talk
Read the article here: https://www.capetalk.co.za/articles/447094/non-allergic-asthma-reactions-are-more-prevalent-says-allergy-specialist [/ ]
World Allergy Week 2022: Dr Corli Lodder interviewed for World Allergy week – Metro FM – Morning Flava
Listen to the Interview here: [/ ]
World Allergy Week 2022: Professor Claudia Gray interviewed for World Allergy Week – Expresso – Breakfast Show
Listen to the Interview here: [/ ]
World Allergy Week 2022: Professor Claudia Gray interviewed for World Allergy Week – Smile FM – The Honest Truth
Listen to the Interview here: [/ ]
World Allergy Week 2022: Controlling Allergies To Control Asthma – Women on Top
Read the article here: https://www.womenontop.co.za/healthcare-and-wellness/controlling-allergies-to-control-asthma/ [/ ]
World Allergy Week 2022: Dr Dayo Awotedu interviewed for World Allergy Week – Channel Africa – Africa Rise & Shine
Listen to the interview here: [/ ]
World Allergy Week 2022: Leigh-Anne Williams interviews Professor Claudia Gray interviewed for World Allergy Week – Good Hope FM – The Morning Show
Listen to the interview here: [/ ]
World Allergy Week 2022: Medical experts agree that asthma is the most common non-communicable disease in children and adolescents.
Read the article here:https://www.iol.co.za/weekend-argus/news/asthma-can-be-life-threatening-if-left-untreated-00ce01c7-d3db-49f2-a8ee-3a834a81bbf7[/ ]
World Allery Week 2022: Are allergies and asthma linked? Non-allergic asthma is more common: specialist
Read the article here: http://www.947.co.za/articles/2022/06/11/non-allergic-asthma-reactions-are-more-prevalent-says-allergy-specialist [/ ]
World Allergy Week 2022 Podcast: Pippa Hudson chats to Mike Levin – is there is a link between allergies and asthma attacks? 702
Read the article here: https://www.702.co.za/articles/447094/non-allergic-asthma-reactions-are-more-prevalent-says-allergy-specialist [/ ]
Allergy-Friendly Brownie Bites
Prep Time 15 Min Cook Time 25 Min Total Time 40 Min This quick recipe makes yummy, portable, allergy-friendly brownies in a hurry. Ingredients 1 cup superfine sugar (can substitute with regular sugar) ¾ cup cocoa powder ½ cup unsweetened applesauce ⅓ cup water ⅓ cup...
World Allergy Week 2022: SA has one of the highest death rates from it. Here are 3 things to know to help an asthma-sufferer
https://allergyfoundation-old.local/wp-content/uploads/2022/07/3-things-to-know-to-help-an-asthma-sufferer.jpg Read our article below: SA has one of the highest death rates from it. Here are 3 things to know to help an asthma-sufferer [/ ]
World Allergy Week 2022: Professor Claudia Gray interviewed for World Allergy Week – 702 Breakfast Weekend
Listen to the Interview here: [/ ]
World Allergy Week 2022: Prof Claudia Gray interviewed by ENCA – Asthma and allergy diseases
Watch the Interview here: [/ ]