Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
AFSA Logo
Mild Coconut Chicken Korma

Mild Coconut Chicken Korma

(Dairy-free) Looking for comfort food? This hearty curry will not disappoint. It is packed with flavor. The delicious and creamy gravy will have your kids asking for seconds. Serve this on a bed of fragrant basmati rice, with rotis, or with regular bread. Ingredients...

World Allergy Week 2023

World Allergy Week 2023

The dates for World Allergy Week 2023 are 18-24 June. The topic is: Climate change worsens allergies: Be ready! The logo is in design by the World Allergy Organisation. Each year, WAO selects a disease topic that has a need for greater attention and provides...

Summery wild rice salad

Summery wild rice salad

(Gluten free, option for nut and milk free) Wild rice is a wonderfully balanced food source, providing a healthy mix of carbohydrates, protein and fibre. What’s more, it's also relatively low in calories. One micronutrient abundant in wild rice is manganese, an...

Gluten-free scones

Gluten-free scones

Gluten-free scones 45 minutes makes 12 medium scones Ingredients 2½ cups gluten-free self-raising flour salt ¼ cup caster sugar 2 tsp xanthan gum 1 tsp bicarbonate of soda 30 g butter, chopped 1 egg, beaten lightly 1⅓ cups buttermilk (approximately) 3 tbsp mixed fresh...

Zucchini and Corn Fritters

Zucchini and Corn Fritters

Zucchini and Corn Fritters PICKY EATING SOLUTIONS? Fritters are a must in any family's armamentarium for quick, vegetables-packed meals. The principles are easy: 2-3 cups grated veges plus one egg (or flax seed egg), seasoning or spices and 1/2 -3/4 cup flour (this...

Creamy Tomato and Carrot Soup

Creamy Tomato and Carrot Soup

Creamy Tomato and Carrot SoupCreamy Tomato and Carrot Soup Dairy Free, Gluten Free, Vegan There is nothing like a warm bowl of creamy dairy free tomato and carrot soup on a winters day. This richly flavored soup is perfect with toast and bread sticks. Ingredients 450g...

Nut free granola bars

Nut free granola bars

Nut free granola bars Nut free granola bars Wheat free, egg free, nut free, milk free These delicious granola bars make a great addition to lunch boxes or as a tea-time treat. Flaxseeds are used to bind the ingredients in the absence of egg. Flax seeds are very high...