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Easy creamy potato soup

Easy creamy potato soup

Easy creamy potato souphttps://allergyfoundation-old.local/wp-content/uploads/2021/05/creamy-potato-soup.jpg Easy creamy potato soup Wheat & gluten free, egg free, nut free & milk free option Made with humble ingredients, but ultra-nourishing and flavourful,...

Ratatouille with rice

Ratatouille with rice

Ratatouille with Ricehttps://allergyfoundation-old.local/wp-content/uploads/2021/03/Ratatouille-with-rice.png Ratatouille with rice 1 hour serves 2 to 4 An easy-to-prep dish with lots of good antioxidants and vitamins. Free of common allergens. Ingredients 2 tbsp...

Almond Crusted Fish Sticks and Tartar Sauce

Almond Crusted Fish Sticks and Tartar Sauce

Almond Crusted Fish Sticks and Tartar Sauce https://allergyfoundation-old.local/wp-content/uploads/2021/01/Almond-Crusted-Fish-Sticks-and-Tartar-Sauce-1.jpg This recipe is a fantastic adaptation of a popular family favourite, which can be enjoyed by all. It is quick...

Gluten-Free For Christmas

Gluten-Free For Christmas

Going Gluten Free For Christmas  Having food allergies and sensitivities can sometimes limit the excitement of holiday dinners due to the smaller number of dishes one might be able to consume. Any time of the year is a minefield for people with coeliac disease, but...

Common Indoor Allergy Myths

Common Indoor Allergy Myths

Common Indoor Allergy Myths During Springtime, much of our focus is on seasonal pollen allergies.  But what about the difficult to escape indoor allergies?  Many indoor allergy sufferers experience symptoms year-round and may go to extreme measures to try and reduce...

Christmas mince pies

Christmas mince pies

Christmas mince pies For hundreds of years this delicious fruit pie has been a traditional staple of Christmas. Warm, spicy mincemeat and a crisp pastry crust complement each other, and also go perfectly with a spoonful or two of whipped cream or vanilla ice cream....

Spacer project update

Spacer project update

Spacer project update Twenty thousand bottles were destined for KwaZulu-Natal and here the members of the Woodcrafters’ Association of Durban came to the rescue, initially volunteering to cut the bottles. They did it so well and quickly that they were then asked to...

Coeliac Disease and the Socialite

Coeliac Disease and the Socialite

Coeliac Disease and the Socialite Your initial diagnosis of coeliac may have led to hermit-like behaviour. Self-preservation is at the heart of many human decisions.  When given a diagnosis and a successful treatment that you can control, it is not surprising one...

Dairy free ice-cream alternatives

Dairy free ice-cream alternatives

Dairy free ice-cream alternatives These quick & easy ice-cream alternatives are deliciously creamy and perfect alongside tropical fruits - special enough for any occasion....