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Apple and Banana cinnamon muffins

Apple and Banana cinnamon muffins

Apple and Banana cinnamon muffins Gluten, egg, nut and dairy free Serves 24 Takes 30 mins A quick and easy muffin recipe – perfect for lunchboxes. Cinnamon has many health benefits, loaded with antioxidants and has anti-inflammatory properties. Ingredients: 2 small...

Where are Allergens Hidden?

Where are Allergens Hidden?

Where are Allergens Hidden? As manufacturers and consumers, we often emphasise allergens that we know in the eight common regulated food allergens in South Africa; but how alert are consumers to innocent-looking food products that contain hidden allergens? And what...

Three-in-one-inhaler therapy

Three-in-one-inhaler therapy

Patients with severe asthma which is not controlled with standard treatment - leaving them at risk of severe asthma attacks - could benefit from using a single inhaler combining three, instead of two therapies, according to two phase 3 randomised controlled trials...

HAE Youth Summit 2019

HAE Youth Summit 2019

HAE Youth Summit 2019 The annual HAE Youth Summit took place in July this year, with more than 100 HAE youth members from around the world. The Summit was run over 5 days, with a full itinerary involving unique, educational and fun activities for each day. Most...

Nationwide Pollen monitoring is here

Nationwide Pollen monitoring is here

The UCT Lung Institute Allergy and Immunology Clinic is embarking on the exciting and ground-breaking journey of national pollen sampling. Pollen counts are up and running in Cape Town, Johannesburg, Bloemfontein and Durban and strong differences have emerged between...

‘Gluten-Free’ under scrutiny

‘Gluten-Free’ under scrutiny

‘Gluten-Free’ under scrutiny A Cape Town bakery is in hot water again two years after it came under fire for falsely claiming its products were gluten-free. Freedom Bakery was accused of food fraud and false labeling after its products tested positive for high levels...

Lamb and apricot tagine

Lamb and apricot tagine

Lamb and apricot tagine Dairy, egg, nut free (gluten free option) Serves 4- 6 This easy and succulent one pot spicy Moroccan Tagine is full of nutrients such as iron, fibre and calcium.  Other vegetables or fruits such as dates can also be added to boost the fibre and...

Nasal saline sprays and rinses

Nasal saline sprays and rinses

Nasal saline sprays and rinses Establishing and maintaining healthy airways is easy, cost-effective and often overlooked. Inside your nose and sinuses is a lining of membranes that filters, humidifies and heats the air you breathe. It is part of the non-specific...

Vegan Chilli with rice or corn/nacho chips

Vegan Chilli with rice or corn/nacho chips

Vegan Chilli with rice or corn/nacho chips Dairy, egg, nut, wheat & gluten free This hearty vegan meal is delicious enough to serve to even the most devoted meat eaters.  This chilli dish is packed with flavour without needing to add too much salt. This delicious...

Gluten-free blueberry & banana muffins

Gluten-free blueberry & banana muffins

Gluten-free blueberry & banana muffins Recipe adapted from “Mama Knows Gluten Free” A lovely gluten-free muffin recipe to make with your kids during the school holidays.  Healthy and fun!  Dairy-free option. Contains egg.  No mixer required for these lovely moist...